A structured four-week program designed to build the foundation for a higher, safer and more powerful jump. Improve jump mechanics, landing control, tendon capacity, lower-body strength and foundational plyometric ability through progressive sessions delivered in the NXL coaching app.
A structured four-week program designed to build the foundation for a higher, safer and more powerful jump. Improve jump mechanics, landing control, tendon capacity, lower-body strength and foundational plyometric ability through progressive sessions delivered in the NXL coaching app.